Soul Light Day Retreat

About this gathering

This retreat is a gentle pause from the pace of ordinary life. We move slowly — through breath, guided meditation, group Reiki and reflective practice — allowing the nervous system to soften and the spirit to speak.

You will leave with practices you can carry home: simple grounding rituals, a personal intention, and a renewed sense of direction.

What to expect

1. 9:00 AM
   Arrival & grounding

   Tea, quiet arrival and an opening circle to set intention.

2. 10:30 AM
   Breath & meditation

   Guided breathwork to settle the nervous system.

3. 12:30 PM
   Nourishment

   Shared plant-forward lunch in gentle silence.

4. 2:00 PM
   Group Reiki

   Hands-on and hands-off energy healing for the whole group.

5. 3:30 PM
   Closing circle

   Reflection, integration and a blessing to close the day.