Mindfulness & Stress Reduction Class

About this gathering

Each class begins with a short teaching, moves into guided practice, and closes with a few minutes of shared reflection.

Come as often as your season allows — the practice meets you where you are.

What to expect

1. 6:30 PM
   Arrival

   Settling in and a short teaching on the week's theme.

2. 6:45 PM
   Guided practice

   Breathwork, body scan and mindful awareness.

3. 7:20 PM
   Reflection

   Optional sharing and closing intention.